How to talk to your child about feelings

Talking about feelings can help us take care of our emotional wellbeing.

Start having conversations early with your child about how they feel, and you can prepare them to better manage their own emotional and mental wellbeing in the future.

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Beat the blues: 6 ways to boost your child's wellbeing and happiness

Cold weather and short days can make January a difficult time of year - with 21 January, known as Blue Monday, said to be the lowest point for many. But what if we started using this day as an opportunity to focus on boosting our wellbeing and happiness?

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12 days of Christmas wellbeing for your child

With so much to think about over the festive period, it’s important to make time for your family’s wellbeing. Here are 12 easy ideas to help boost your child’s emotional wellbeing and help them have a positive Christmas experience.

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Ruth Stokes
Unplug & Play: create quality time with your child - and for yourself

Play isn’t just for young children. Having fun is good for all of us, whatever our age. It helps us relax and lifts our mood - boosting our emotional wellbeing. If you’re a parent, making time to play can also be a chance to build to stronger relationships with your children.

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